RECIPES

No-bake Sesame Seed Protein Balls

 ¾ cup natural peanut butter or your favourite nut butter
¼ - ½ cup raw honey or brown rice syrup
3/4 cup whey protein powder  (NON GMO)
3/4 cup rolled oats
1 - 2 tablespoons organic ground flax seeds
1 teaspoon vanilla
2 -3 tablespoons hot water
½ cup raw sesame seeds  
Dark chocolate chips, coconut or raisins  (optional)     

 Mix all ingredients (including desired optional items) except the sesame seeds. Chill to make rolling into balls easier.  Make about 1” diameter balls. Roll balls in sesame seeds and roll in hands again so they stick. Store in fridge or freezer.  Tasty protein and fibre snack.  Great for an afternoon pick-me-up !

+++++++++++++++++++++++++++++++++++++++++++++++++                                                                                                                                                                                                                                     Turkey Burgers 

 These are fast and easy to make.  A favorite at our house.  

1 pound ground turkey (use organic, hormone-free and antibiotic-free)
2 organic eggs                                                                                                                                                 ½ cup dried bread crumbs (brown rice, spelt or Ezekiel bread; can also use oatmeal)
1 small onion (finely chopped)
½ - 3/4 teaspoon sea salt
1 clove garlic, minced
½  teaspoon chopped parsley
¼ teaspoon dried oregano
Grape seed oil for frying

Combine turkey, egg, breadcrumbs, onion, salt, and herbs.  Shape into patties and fry in oil over medium heat until brown, about 5 minutes. Turn over and cook another 5 minutes.  Great with a green leafy salad.  

+++++++++++++++++++++++++++++++++++++++++++++++                                                                                                                                                                                                                                 Energizing Protein Drink 

 A super energizing drink to start your day, or as a mid afternoon pick-me-up.  Provides a full spectrum of nutrients, fibre and protein.  Great for those watching their weight.  Easy to make – no blender required.   

12 – 16 oz  pure water
½ - 3/4 cup  almond or brown rice milk (optional)
1 – 2 scoops  pure, non-GMO whey, brown rice or hemp protein powder (no additives, no sugar)
1 heaping tablespoon Greens Plus 
                                                                                                                                 
 Pour into a large container with a tight lid, shake it up until dissolved and enjoy !      
                                             
 

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I Love Recipes!                                                                                                                                                                                                                                    Do you have a favorite & healthy recipe that you would like to share on this website?   I'm always looking for nutritious wheat-free, dairy-free, and sugar-free recipes to post on this page.  Send us yours today !                                                                                                                                                                                                                                   Or, do you have a favorite Cookbook?  We really like:  "Mediterranean Diet Cookbook" by Nancy Jenkins and "Breaking the Vicious Cycle" by Elaine Gottschall.  

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Information on this website is for educational purposes only and is not intended for the cure or treatment
of medical conditions.

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