RECIPES
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Turkey Burgers
These are fast and easy to make. A favorite at our house.
1 pound ground turkey (use organic, hormone-free and antibiotic-free)
2 organic eggs ½ cup dried bread crumbs (brown rice, spelt or Ezekiel bread; can also use oatmeal)
1 small onion (finely chopped)
½ - 3/4 teaspoon sea salt
1 clove garlic, minced
½ teaspoon chopped parsley
¼ teaspoon dried oregano
Grape seed oil for frying
Combine turkey, egg, breadcrumbs, onion, salt, and herbs. Shape into patties and fry in oil over medium heat until brown, about 5 minutes. Turn over and cook another 5 minutes. Great with a green leafy salad.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Energizing Protein Drink
A super energizing drink to start your day, or as a mid afternoon pick-me-up. Provides a full spectrum of nutrients, fibre and protein. Great for those watching their weight. Easy to make – no blender required.
12 – 16 oz pure water
½ - 3/4 cup almond, soy or brown rice milk (optional)
1 – 2 scoops pure, non-GMO soy*, whey*, brown rice or hemp protein powder (no additives, no sugar)
1 heaping tablespoon Greenzone* powder
2 - 3 tablespoons Total Nutrition Today* drink mix
1 tablespoon Essentials* liquid minerals
1 tablespoon flax seed hull lignans* Ice cubes
Pour into a large container with a tight lid, shake it up until dissolved and enjoy !
*Nature’s Sunshine products – a superior quality line of supplements we highly recommend.
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Sugar Scrub
Here's a great recipe for a Sugar Scrub - a great treatment you can give yourself!
General instructions
¼ cup white table sugar
¼ c massage oil or grapeseed oil
6 - 10 drops of lemon or lavender essential oil
Natria Moisture Full Body Wash Natria Irish Moss Hand & Body Lotion
Combine sugar, carrier oil, and essential oils. Package in glass jar with a tight-fitting lid.
Apply ½ tsp Natria Moisture Full Body Wash to hands. Rub 1-2 tsp of sugar combination all over hands (or feet or knees) for a minute. Rinse. Follow with Natria Irish Moss Hand & Body Lotion.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ We Love Recipes! Do you have a favorite & healthy recipe that you would like to share on this website? We are looking for nutritious wheat-free, dairy-free, and sugar-free recipes to post on this page. Send us yours today ! Or, do you have a favorite Cookbook? We really like: "Mediterranean Diet Cookbook" by Nancy Jenkins and "Breaking the Vicious Cycle" by Elaine Gottschall.
************************************************************************************************************************** My favorite bulk food store: Port Country Pantry 50 Charlotte St., (across from the Farmer's Market) Port Colborne, Ontario For all your bulk food needs - check out their weekly specials !
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Information on this website is for educational purposes only and is not intended for the cure or treatment
of medical conditions.
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