RECIPES
No-bake Sesame Seed Protein Balls
¾ cup natural peanut butter or your favourite nut butter
¼ - ½ cup raw honey or brown rice syrup
3/4 cupNSP Synerprotein Powder
3/4 cup rolled oats
1 - 2 tablespoons organic ground flax seeds
1 teaspoon vanilla
2 -3 tablespoons hot water
½ cup raw sesame seeds
Dark chocolate chips, coconut or raisins (optional)
Mix all ingredients (including desired optional items) except the sesame seeds. Chill to make rolling into balls easier. Make about 1” diameter balls. Roll balls in sesame seeds and roll in hands again so they stick. Store in fridge or freezer. Tasty protein and fibre snack. Great for an afternoon pick-me-up !
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Turkey Burgers
These are fast and easy to make. A favorite at our house.
1 pound ground turkey (use organic, hormone-free and antibiotic-free)
2 organic eggs ½ cup dried bread crumbs (brown rice, spelt or Ezekiel bread; can also use oatmeal)
1 small onion (finely chopped)
½ - 3/4 teaspoon sea salt
1 clove garlic, minced
½ teaspoon chopped parsley
¼ teaspoon dried oregano
Grape seed oil for frying
Combine turkey, egg, breadcrumbs, onion, salt, and herbs. Shape into patties and fry in oil over medium heat until brown, about 5 minutes. Turn over and cook another 5 minutes. Great with a green leafy salad.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Energizing Protein Drink
A super energizing drink to start your day, or as a mid afternoon pick-me-up. Provides a full spectrum of nutrients, fibre and protein. Great for those watching their weight. Easy to make – no blender required.
12 – 16 oz pure water
½ - 3/4 cup almond, soy or brown rice milk (optional)
1 – 2 scoops pure, non-GMO soy*, whey*, brown rice or hemp protein powder (no additives, no sugar)
1 heaping tablespoon Greenzone* powder
2 - 3 tablespoons Total Nutrition Today* drink mix
1 tablespoon Essentials* liquid minerals
1 tablespoon flax seed hull lignans* Ice cubes
Pour into a large container with a tight lid, shake it up until dissolved and enjoy !
*Nature’s Sunshine products – a superior quality line of supplements we highly recommend.
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Sugar Scrub
Here's a great recipe for a Sugar Scrub - a great treatment you can give yourself! General instructions
¼ cup white table sugar
¼ c massage oil or grapeseed oil
6 - 10 drops of lemon or lavender essential oil
Natria Moisture Full Body Wash Natria Irish Moss Hand & Body Lotion
Combine sugar, carrier oil, and essential oils. Package in glass jar with a tight-fitting lid.
Apply ½ tsp Natria Moisture Full Body Wash to hands. Rub 1-2 tsp of sugar combination all over hands (or feet or knees) for a minute. Rinse. Follow with Natria Irish Moss Hand & Body Lotion.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ We Love Recipes! Do you have a favorite & healthy recipe that you would like to share on this website? We are looking for nutritious wheat-free, dairy-free, and sugar-free recipes to post on this page. Send us yours today ! Or, do you have a favorite Cookbook? We really like: "Mediterranean Diet Cookbook" by Nancy Jenkins and "Breaking the Vicious Cycle" by Elaine Gottschall.
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My favorite bulk food store:
Port Country Pantry 50 Charlotte St., (across from the Farmer's Market) Port Colborne, Ontario For all your bulk food needs. Check out their weekly specials !
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Information on this website is for educational purposes only and is not intended for the cure or treatment
of medical conditions.
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